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Warmup

30” each:
x2 rounds

  • Jog / walk
  • Dragon march
  • High knees/ march
  • Butt kicks
  • PVC

Mobility/Movement

Dynamic warm up:
x20 each

  • Soldier march
  • Knee hug
  • Lunge w/ overhead reach
  • Lunge w/ rotation
  • Inch worm

WOD

40” work / 5” rest
x2 rounds

  • Bottom Squats
  • Runner’s pose R
  • Runner’s pose L
  • Single leg heel grab R
  • Single leg heel grab L

Cooldown/Correctives

  • Connection Breath
  • CB + Dead bug arm progression

Mindfulness