Warmup

30” each:
x2 rounds

• Jog / walk
• Dragon march
• High knees/ march
• Butt kicks
• PVC

Mobility/Movement

Dynamic warm up:
x20 each

• Soldier march
• Knee hug
• Lunge w/ overhead reach
• Lunge w/ rotation
• Inch worm

WOD

40” work / 5” rest
x2 rounds

• Bottom Squats
• Runner’s pose R
• Runner’s pose L
• Single leg heel grab R
• Single leg heel grab L

Cooldown/Correctives

• Connection Breath
• CB + Dead bug arm progression

Mindfulness