This content is for Unlimited Mindset Gym Members.
This content is for 3X Mindset Gym Members.
Virtual Mindset Membership
Perfect for the whole family!
The NEW Virtual Mindset Membership gives you access to our LOCKED Unlimited Member Page that includes:
- 5 FULL Workouts per week (~45min)
- Expert coaching
- Move-by-move instruction
- Mobility and movement preparation
- Skilled warm-up and cool-down work
- Purposeful and smart programming
- Creative use of your home space
- A weekly 30-minute telecoaching session with Dr. Ellen to help you continue toward your goals
- And of course, a crucial mindfulness practice