The NEW Virtual Mindset Membership gives you access to our LOCKED Unlimited Member Page that includes:

• 5 FULL Workouts per week (~45min)
• Expert coaching
• Move-by-move instruction
• Mobility and movement preparation
• Skilled warm-up and cool-down work
• Purposeful and smart programming
• Creative use of your home space
• A weekly 30-minute telecoaching session with Dr. Ellen to help you continue toward your goals
• And of course, a crucial mindfulness practice