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Week 6 – The Week of Belief System
28 – Program B – Changing Beliefs
27 – Program A – Challenge Your Beliefs
26 – Beliefs and Body
Things you need:
- Space
- Breath
Mindfulness
The mind and body are directly linked.
They integrate to empower your ability to gain overall health.
So if you think unhealthy thoughts, this will create an unhealthy body.
If you think healthy, productive, purposeful thoughts, you will create a healthy, productive and purposeful body…which leads to a healthy, productive and purposeful life.
25 – Unlearning Beliefs – Program B
Things you need:
- 2 light weights
- Towel
- Heavy weights optional
Warmup
Can Warm Up
- Walk/jog
- Lateral
- Grapevine
- SLS uex reach
- SLS lex reach
- Chest press
- OH press
Mobility/Movement
- Supine Trunk rotation movement prep
- Shoulder stability series
WOD
1’ / x3 rounds each
- Towel Face Pulls
- Plank knee slides
- Retro lunges, OH press into standing w/ knee strike
Cooldown/Correctives
- Standing static stretching series
Mindfulness
Beliefs and your belief system can be unlearned. What do you believe that should be updated?
24 – Your Belief System – Program A
Things you need:
- Broom stick
- Weights (optional)
Warmup
- PVC Uex / Lex
- Big bear / Little bear flow
Mobility/Movement
- Bird dog stability and mobility Rot series
WOD
1’ each / 3 rounds
- Rotational Push Up
- Inverted body pull overs
- Pulsed split squats
- Lat plank walk
Cooldown/Correctives
- Dynamic Balance EC
- Connection breath
- Supine stretching
Mindfulness
Your belief system is learned over time.
It needs to be evaluated, evolved and improved to help shape and guide your actions, behaviors and decisions.