269.447.2672 | Fax: 269.525.2331



I am someone who has suffered from chronic back and knee pain for 8 plus years. As someone who is self-employed and has no insurance, Dr. Ellen took that to heart in her approach to help me. Making my appointment efficient, at-home exercises doable, and even better she followed up routinely. She cared. She told me from the beginning, “You're not broken beyond repair, we can fix this. It won’t be easy but WE can do it. YOU can do it.”

All my other care providers wanted to push pills, suggest surgery and injections. Dr. Ellen looked at me from top to bottom and identified what I needed to do to fix me, not just mask my pain. She has given me back control. I am not 100% but I am 80%, before I saw Dr. Ellen I was 30% and feeling very hopeless & depressed.

Dr. Ellen worked with my heart and my head just as much as she did with my physical being. My only regret is that I didn’t see her sooner.

DeAnna F.

Ellen is terrific! I love the holistic approach she takes with clients - it’s all connected and Ellen gets that. Definitely recommend.

Dan M.

Dr. Ellen is amazing! Not only is she one of the best physical therapists in the area, she is the most genuine person I’ve met. Her positive attitude is incredible and contagious. She makes you feel understood, comfortable, and eliminates any overwhelming feelings of what may be going on internally. I highly recommend working with her, there will be no regrets!

Katie V.

Ellen is the GOAT of physical therapy! She helped me with shooting pain down my leg. She is also as good a person as she is therapist. One Hundred percent recommended!

David F.

Dr. Ellen Hector is one amazing therapist. She takes the time to hear your concerns and address your questions. She has fantastic results. I recommend her 100%.

Ramona S.

Dr. Ellen is an extremely competent diagnostician of musculoskeletal disorders. Over the phone she put me through my paces and accurately diagnosed my L4 nerve root impingement. Her anatomical explanations are clear and spot on. As a retired Family Nurse Practitioner I find her skills way beyond the standard primary care provider. She is my expert second opinion back-up complementing my DPT therapy here in Seattle.

Helen M.

Mindset and Ellen are the best. No prescription needed. No wasted trip to any physician. 1:1 professional and exceptional evaluation, focus on the patient and treatment is based on the problem.

No nonsense, no procedures that are not necessary, just functional exercise with focus on mechanics and repair of problem areas. I highly recommend Mindset to my friends and family members for therapy and exercise needs. Can't wait for the new facility to open.

Ellen and Jeremy are entreupenures in this new and exciting industry. Thank you Mindset!

Jennie M.

After seeing other PTs, MDs and Massage Therapists, I happened upon Dr. Ellen. She diagnosed my need for hip intervention beyond PT (total hip replacement), thus reducing pain and greatly increasing flexibility. She also ruled out other issues, thus reducing balance issues by getting hearing aids. Her knowledge is only surpassed by her kindness!

Mick M.

My knee is already feeling better, you really know your sh*t.

Brian S.

Dr. Ellen has helped me deal with rotator cuff problems, balance/vestibular issues, and helped me walk again after a foot injury that required serious surgery to correct. She is a compassionate cheerleader, always trying to help her clients be their healthiest. I wouldn’t be walking as well as I do, if it wasn’t for her determination to see me succeed. She is truly amazing!

Paula S.

Dr. Ellen Hector is the absolute best physical therapist! She also does baseline concussion screens--so important for athletes.

You won’t regret choosing her and her mindset!

Andrea S.