From Pain to Purpose
Clinic
Get the treatment you deserve at our world-class clinic or the comfort and safety of your home.
Gym
Thrive in our semi-private workouts programmed by doctors of physical therapy and modified to fit your goals.
We love our members, and they love us!
Miss a Member Newsletter, or curious about what’s in them?
Mindset Member Newsletter for May 29th, 2023
Attention to Heart RateThis Week’s Info Mobility Focus: Neck / Thoracic Spine Stability Goals: Mermaid Skill Work: Runner’s Pose and Step Up Variations Mindset: Attention - Heart RateWOD Programming Schedule (through June 3rd) Monday: MetCon / Strength Tuesday:...
Mindset Member Newsletter for May 22nd, 2023
Attention to BreathingThis Week’s Info Mobility Focus: Hip Tri Planar Stability Goals: 4pt/Tripod Skill Work: Lateral Lunge Mindset: Attention - BreathingWOD Programming Schedule (through June 3rd)Monday: MetCon / Strength Tuesday: Pliability Wednesday: MetCon /...
Mindset Member Newsletter for May 15th, 2023
AttentionThis Week’s Info Mobility Focus: Hip IR Stability Goals: Rotator Cuff Skill Work: Lunge Variations Mindset: AttentionWOD Programming Schedule (through June 3rd)Monday: MetCon / Strength Tuesday: Pliability Wednesday: MetCon / Strength Thursday: MetCon /...
What You Get with Mindset
CLARITY
Whether you are here for physical therapy, performance training, or a gym membership, we make sure you know exactly what to do, when to do it, and most importantly, HOW to do it safely and effectively.
SIMPLICITY
Our professionals have spent years mastering doctorate-level principles and techniques so we can break them down into simple steps to help you achieve your health and fitness goals.
Simple, but not always easy. 🙂
certainty
You are safe and seen at Mindset.
Our reason for being here is to help you get better—whatever “better” means for you.