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Welcome to Mindset

From Pain to Purpose

Clinic

Get the treatment you deserve at our world-class clinic or the comfort and safety of your home.

Gym

Thrive in our semi-private workouts programmed by doctors of physical therapy and modified to fit your goals.

We love our members, and they love us!


Miss a Member Newsletter, or curious about what’s in them?

Mindset Member Newsletter – May 10th, 2021

Theme: "Fight For It" Mobility Focus: Global Stability Goals: Global Skill work: Assessment / Strength Week! Announcements CPR class June 25th @ 5:30-8:00pm Learn more and register HERE! Self Defense Class Friday July 9th for Part 1, then Friday July 16th for Part 2...

Mindset Member Newsletter – May 3rd, 2021

Theme: "Grit" Mobility Focus: Global Stability Goals: Global Skill work: Cara's Favorites! Announcements Cara's Open House On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we...

Mindset Member Newsletter – April 26th, 2021

Theme: "Progress, Not Perfection" Mobility Focus: Global Stability Goals: Scapular / Rotator Cuff Skill work: Squat Announcements Cara's Open House On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy...

What You Get with Mindset

CLARITY

Whether you are here for physical therapy, performance training, or a gym membership, we make sure you know exactly what to do, when to do it, and most importantly, HOW to do it safely and effectively.

SIMPLICITY

Our professionals have spent years mastering doctorate-level principles and techniques so we can break them down into simple steps to help you achieve your health and fitness goals.

Simple, but not always easy. 🙂

certainty

You are safe and seen at Mindset.

Our reason for being here is to help you get better—whatever “better” means for you.

Clinic

Get the treatment you deserve at our world-class clinic or the comfort and safety of your home.

Gym

Thrive in our semi-private workouts programmed by doctors of physical therapy and modified to fit your goals.