From Pain to Purpose
Clinic
Get the treatment you deserve at our world-class clinic or the comfort and safety of your home.
Gym
Thrive in our semi-private workouts programmed by doctors of physical therapy and modified to fit your goals.
We love our members, and they love us!
Miss a Member Newsletter, or curious about what’s in them?
Mindset Member Newsletter – July 26th, 2021
Theme: "Self Value" Mobility Focus: Overhead / Pelvic Floor Stability Goals: 4 point front line Skill work: Pull Up 1 WOD Programming Schedule (thru Aug 14th) Monday/Thursday - MetCon Tuesday/Friday - Strength Wednesday/Saturday - Pliability Announcements NEW GYM...
Mindset Member Newsletter – July 19th, 2021
Theme: "Self Worth" Mobility Focus: Thoracic / Scapular Stability Goals: Scapular Depression / Retraction Skill work: Plank WOD Programming Schedule (thru Aug 14th) Monday/Thursday - MetCon Tuesday/Friday - Strength Wednesday/Saturday - Pliability Announcements NEW...
Mindset Member Newsletter – July 12th, 2021
Theme: "Give It All You've Got" ASSESSMENT WEEK!!!! Click to learn more! Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule (thru July 17th) Monday/Thursday - Assessment Day A Video Tuesday/Friday - Assessment Day B Video...
What You Get with Mindset
CLARITY
Whether you are here for physical therapy, performance training, or a gym membership, we make sure you know exactly what to do, when to do it, and most importantly, HOW to do it safely and effectively.
SIMPLICITY
Our professionals have spent years mastering doctorate-level principles and techniques so we can break them down into simple steps to help you achieve your health and fitness goals.
Simple, but not always easy. 🙂
certainty
You are safe and seen at Mindset.
Our reason for being here is to help you get better—whatever “better” means for you.