From Pain to Purpose
Clinic
Get the treatment you deserve at our world-class clinic or the comfort and safety of your home.
Gym
Thrive in our semi-private workouts programmed by doctors of physical therapy and modified to fit your goals.
We love our members, and they love us!
Miss a Member Newsletter, or curious about what’s in them?
Mindset Member Newsletter – October 18th, 2021
This Week's Info Theme: Recalibrate! Mobility Focus: Shoulder Stability Goals: Front Line Stability with Arms 90+ degrees Skill work: Bird Dog WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...
Mindset Member Newsletter – October 11th, 2021
This Week's Info Theme: Reset! Mobility Focus: Hip Stability Goals: Front Line Stability with Arms 0-90 degrees Skill work: Diagonal Lifts WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...
Mindset Member Newsletter – October 4th, 2021
This Week's Info Theme: Your Body is Your House Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Scapular Control 0-90 deg Skill work: Diagonal Chops WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability...
What You Get with Mindset
CLARITY
Whether you are here for physical therapy, performance training, or a gym membership, we make sure you know exactly what to do, when to do it, and most importantly, HOW to do it safely and effectively.
SIMPLICITY
Our professionals have spent years mastering doctorate-level principles and techniques so we can break them down into simple steps to help you achieve your health and fitness goals.
Simple, but not always easy. 🙂
certainty
You are safe and seen at Mindset.
Our reason for being here is to help you get better—whatever “better” means for you.