Smart nutrition.

Smart new habits.

Examine and learn the fundamentals of good nutrition and how to apply these to your life and make intelligent nutritional changes!

Join us for six weeks of education, coaching and goal setting specific to your body’s needs. Topics we will cover:

• Week 1 – Digestive Anatomy & Physiology
• Week 2 – Food Versus Food Products
• Week 3 – Macros
• Week 4 – Micros
• Week 5 – Fad Diets & Sugar
• Week 6 – Hydration & Social Eating

Coached & developed by Cassidi Wenke, ACE & NASM-CNC

**Members call or email to book to get the member discount!