Your core is at the center of your body’s organization.
Learn how to properly build your core strength to achieve improved balance, better spine support and decrease your risk of injury!
This 30 min mini-course will cover the following:
- What is the core?
- How does the core work?
- How can I recruit more strength in that area?
- How can I breathe and work at the same time?
We also will discuss how to isolate working the core and avoiding involvement in the hips and lower back.
This course is led and developed by our lead MINDSET coach, Cassidi Wenke, ACE.