fbpx
269.447.2672 | Fax: 269.525.2331

51 – Made for This!

 

Things you need:

  • Stick
  • Optional weights

Warmup

  • Kneeling and supine PVC

Mobility/Movement

  • Mermaid Flow / Lifts

WOD

1-10-1

  • Squat jumps
  • Angels & Devil Face pulls
  • Plank tuck jumps/walks
  • Lunge floor touch

Cooldown/Correctives

  • Static Supine Stretching

Mindset

Your body was made to do this.

You were made to run and jump and squat and swing and lift and drop and bend and roll.

Your lungs want to breathe; your heart wants to pump.

This is completely natural, and you were born to do it.

You were not born to sit.

Be thankful for the miracle of your body and let it do what it was made for.


 

50 – Control

 

Things you need:

  • Stick
  • Rolled towel
  • Weights optional

Warmup

  • PVC Uex / Lex
  • Big bear / Little bear flow

Mobility/Movement

Turkish Get Up Ladder

  • 1→ 2, 1→ 3, etc.

WOD

50” on / 10” off

x3

  • Mermaid lift R
  • Bridge R
  • KB DL
  • Mermaid lift L
  • Bridge L
  • KB Squat

Cooldown/Correctives

  • TS Towel Mobility Series (vert/horz)

Mindset

Your workouts and your life are as hard or as easy as you make them.

YOU ARE IN CONTROL.

YOU HAVE THE POWER.


 

49 – Positive Thoughts

 

Things you need:

  • Weights

Warmup

Mash Up 30” each
2x

  • Squat + FWD raise
  • Heel grab R + LAT Raise
  • Heel grab L + REV Raise

Mobility/Movement

Turkish Get Up Ladder

  • 1→ 2, 1→ 3, etc.

WOD

Kettlebell Simulation

50” on / 10” off

x3

  • KB swing
  • SA push up R
  • KB DL
  • SA push up L
  • Goblet squat
  • 4pt plank

Cooldown/Correctives

  • TS Rotational stretching

Mindset

Positive results come from positive thoughts.

Remember positive refers to the direction you are going.

There are choices that move you mathematically in the positive direction (+) and choices that move you in the negative direction (-).


 

48 – Impress Yourself

 

Things you need:

  • Stick
  • Weights
  • Chair (optional)

Warmup

  • PVC warm Up
  • Lex / Uex (squat snatch)

Mobility/Movement

  • Hollow Hold → Get up → Handstand
    • (floor or sitting)
    • 2×1’
  • Dragon Pose + TS rot

WOD

Kettlebell Simulation

50” on / 10” off

x3

  • KB swing
  • SA row R
  • KB DL
  • SA row L
  • Goblet squat

Cooldown/Correctives

  • Ab Burn Out
  • Static stretching

Mindset

This is not about how many miles you can run or how much you deadlift. This is not about your AMRAP score. This is not about anything but YOU. YOU AND YOUR FUTURE. And all the amazing things you. Go ahead… impress yourself.


 

47 – WHY?

 

Things you need:

  • Space

Mindset

Think about why you train. What is your why?
To run across the street before the light changes.
Carry our children up the stairs to bed.
Help someone steady themselves before a fall.
Carry groceries in from the car.
Train to bend, lift, push and pull all the way through our days.
TRAIN FOR LIFE. YOUR LIFE.