- Theme: “Do Hard Things”
- Mobility Focus: Hip Internal Rotation
- Stability Goals: Quadruped / Tripod Series
- Skill work: Lateral Lunge
WOD Programming Schedule (thru June 12th)
- Monday/Thursday – MetCon
- Tuesday/Friday – Pliability
- Wednesday/Saturday – Strength
Announcements
- CPR/AED Class
- June 25th @ 5:30-8:00 pm
- Price: $65
- Register HERE! We are officially opening this to the public so register ASAP!
- Self Defense Class
- Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2
- Price: $50 (includes both days)
- Register HERE! We are officially opening this to the public so register ASAP!
- New CDC and Michigan Mask Requirements
- Because we are classified as a medical facility, we are required to keep our mask and COVID policies at this time. Thank you for your understanding!
Health Tip
This week is about doing HARD things – making the decision to do what others won’t or something you usually avoid doing. Taking shortcuts can leave you with a life unfulfilled. Here are some reasons why you should try the hard way:
- You will GROW as a person
- Challenges help us change and evolve as humans. It allows us to think differently and expand our knowledge!
- You will STAND OUT
- If it were easy, everyone would do it. Do the hard things so you aren’t everyone else.
- You will be HEALTHIER
- You are here so you all understand this one!
- You will be SMARTER
- Taking the time to solve problems or plan something challenging makes your brain work!
- You will be more PRODUCTIVE
- Doing the hard things makes you take charge, plan and execute! You learn to push through until completion.
- You will be HAPPIER
- Probably the most important reason. Accomplishing something that you worked hard for is an amazing feeling. It builds self-confidence in knowing that when things get tough, you are equipped to handle whatever comes your way.
Member of the Month – June
Cindy Hayward is one tough athlete! She shows up consistently… flips a few tires here and there… always gives it her all… then does more at home… THEN helps others improve their lives through Primal Health Coaching! This woman is truly inspirational. Make time to introduce yourself to this awesome human. We love you more than you know, Cindy!
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family