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  • Theme: “Fight For It”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Assessment / Strength Week!

Announcements

  • CPR class
    • June 25th @ 5:30-8:00pm
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th for Part 1, then Friday July 16th for Part 2
    • We are waiting on final arrangements due to COVID restrictions but we should have an official registration link next week!
  • NEW STAFF
    • We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience! 
      • Coach Mary-Katherine Miller
      • Coach Cassidi Triemstra
      • Physical Therapist Josh Fisher

Health Tip

This week is Assessment Week – our favorite week!!  Click HERE for a message from Dr. Ellen to help with your success!

WOD Programming Schedule (thru May 8th)

  • Monday/Thursday – Squat, Bicep Curls, Bike, Row
  • Tuesday/Friday – Deadlift, Bent Over Row, Push Ups
  • Wednesday/Saturday – Push Press, Hip Thrust, KB Swing, Plank

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family