- Theme: “Fight For It”
- Mobility Focus: Global
- Stability Goals: Global
- Skill work: Assessment / Strength Week!
Announcements
- CPR class
- June 25th @ 5:30-8:00pm
- Learn more and register HERE!
- Self Defense Class
- Friday July 9th for Part 1, then Friday July 16th for Part 2
- We are waiting on final arrangements due to COVID restrictions but we should have an official registration link next week!
- NEW STAFF
- We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience!
- Coach Mary-Katherine Miller
- Coach Cassidi Triemstra
- Physical Therapist Josh Fisher
- We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience!
Health Tip
This week is Assessment Week – our favorite week!! Click HERE for a message from Dr. Ellen to help with your success!
WOD Programming Schedule (thru May 8th)
- Monday/Thursday – Squat, Bicep Curls, Bike, Row
- Tuesday/Friday – Deadlift, Bent Over Row, Push Ups
- Wednesday/Saturday – Push Press, Hip Thrust, KB Swing, Plank
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family