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  • Theme: “Accountability”
  • Mobility Focus: Lumbopelvic / Shoulder
  • Stability Goals: Scapular
  • Skill work: Balance

Health Tip

Last week, we talked about goal setting using SMART Goals.  Once you create your goals, the next step is accountability.  To help with this, consider the following:
  1. Breaking down your goals into smaller, more manageable chunks.
    • If you have a goal that you want to achieve in 6 months, break it down even further into each month so that you are prompted to reassess your progress and check on yourself!
  2. Action steps
    • List all the actions that will help you achieve this goal
– Once listed, pick 1-2 actions to track per week

Announcements

  • MINDSET Swag Shop again! Look for updated gear and links next week!

WOD Programming Phase Schedule (thru Feb 6th)

  • Pliability: Monday / Thursday
  • Strength: Tuesday / Friday
  • Metabolic Conditioning: Wednesday / Saturday

Next Strength / Assessment Week: Feb 8th – 13th  

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family