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  • Theme: “Goal Setting”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: STRENGTH / ASSESSMENT WEEK

Health Tip

Goal setting is our theme this week!
Learning how to write goals properly will make your strategic planning become very clear! As a physical therapist, I have to make multiple goals for every patient along their journey.  These goals, when well defined, give clarity to all involved as to the trajectory and journey toward completion.
I encourage you to start thinking about your 2021 goals and consider using the SMART Goal technique!

Announcements

  • **Mini Wodders will be taking a hiatus until Summer 2021! We are re-formatting and creating new programming for these young athletes! We look forward to seeing you in the future!**
  • After MANY requests, we will be opening up the MINDSET Swag Shop again! Look for updated gear and links next week!

WOD Programming Phase Schedule (thru Jan 9th)

  • Starting January 4th, we will begin our next training phase…
  • Strength / Assessment Week!
    • Don’t miss out on all the fun every day!!
    • We will be giving everyone opportunities to learn about their potential for safe movement.
    • It is also a chance for us to teach the details of many complex movements so you can improve your technique and learn your improved measurements.
    • Your coaches will provide more details at your WOD!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family