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Things you need:

  • Weights

Warmup

2×60” each Floor Series:

  • Bridging
  • SLR R
  • SLR L
  • Bicycles
  • Reverse Dead bug

Mobility/Movement

Ground Game

  • Mermaid: pose, lifts, twist, reach
  • Angels & Devils

WOD

Tabata

20” work / 10” rest

X8 rounds

  • Squats
  • Plank
  • FWD 2ft jump/Retro run
  • Dead bug

Cooldown/Correctives

  • Connection Breath
  • CB + Mermaid

Mindset

“The strength of your feeling of accomplishment is proportional to the size of the challenge.”