Things you need:

• Weights

Warmup

2×60” each Floor Series:

• Bridging
• SLR R
• SLR L
• Bicycles
• Reverse Dead bug

Mobility/Movement

Ground Game

• Mermaid: pose, lifts, twist, reach
• Angels & Devils

WOD

Tabata

20” work / 10” rest

X8 rounds

• Squats
• Plank
• FWD 2ft jump/Retro run
• Dead bug

Cooldown/Correctives

• Connection Breath
• CB + Mermaid

Mindset

“The strength of your feeling of accomplishment is proportional to the size of the challenge.”

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