Things you need:

• Chair / step

Warmup

• Uex and Lex PVC Warm Up (in ½ kneeling or lunge)

Mobility/Movement

• Nerve glide Uex
• Neck rolling

WOD

15’ AMRAP

x10 each

• Sit to stand (single leg eccentric option)
• Step Up R/heel grab
• Step Up L/heel grab
• Windmill
• Parkour jumps

Cooldown/Correctives

• Dead bug TUT
• Static stretching

Mindset

It isn’t impossible. You just haven’t done it before.