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Things you need:

  • Chair / step

Warmup

  • Uex and Lex PVC Warm Up (in ½ kneeling or lunge)

Mobility/Movement

  • Nerve glide Uex
  • Neck rolling

WOD

15’ AMRAP

x10 each

  • Sit to stand (single leg eccentric option)
  • Step Up R/heel grab
  • Step Up L/heel grab
  • Windmill
  • Parkour jumps

Cooldown/Correctives

  • Dead bug TUT
  • Static stretching

Mindset

It isn’t impossible. You just haven’t done it before.