Things you need:
- Light weights
- Wall
- Stick
Warmup
2×30” each:
- Jog / march
- Dragon march
- High knees
- Butt kicks
- PVC footwork
Mobility/Movement
- ½ Turkish GU
- Shoulder Stability series
WOD
AMRAP 15’
X 11 each
- Squat hold Heart Beats
- Lunge hold face pulls
- Plank wall lex walks
- Star Jacks
Cooldown/Correctives
- Dragon Pose
- Break up variation
- Quadruped
- Trunk twist
- Kick stand Tripod
- Trunk twist
- “The Cara”
Mindfulness
Things I can CONTROL:
- How i react to people and situations
- What I eat
- How i treat my body
- How i treat myself
- Who i spend my time with
- What i do in my spare time
- When i sleep
- My thoughts