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Things you need:

  • Light weights
  • Wall
  • Stick

Warmup

2×30” each:

  • Jog / march
  • Dragon march
  • High knees
  • Butt kicks
  • PVC footwork

Mobility/Movement

  • ½ Turkish GU
  • Shoulder Stability series

WOD

AMRAP 15’

X 11 each

  • Squat hold Heart Beats
  • Lunge hold face pulls
  • Plank wall lex walks
  • Star Jacks

Cooldown/Correctives

  • Dragon Pose
    • Break up variation
  • Quadruped
    • Trunk twist
  • Kick stand Tripod
    • Trunk twist
    • “The Cara”

Mindfulness

Things I can CONTROL:

  1. How i react to people and situations
  2. What I eat
  3. How i treat my body
  4. How i treat myself
  5. Who i spend my time with
  6. What i do in my spare time
  7. When i sleep
  8. My thoughts