269.301.0862 | Fax: 269.525.2331 ellen@mindsetpt.com

Physical therapy and PERFORMANCE SERVICES

Welcome to the New Mindset

We help people in Southwest Michigan move naturally and perform better
without surgery, injections, or pain medications.


We are located at 6997 Suite #2, W Q Ave, Kalamazoo MI 49007 while our new facility is being built. Our office is between Gusto and Texas Corners Cleaners.

Our official performance and rehabilitation center will open this FALL!

Are you dealing with an injury preventing you from crushing your athletics or workouts in CrossFit, TB12, Fit Body Boot Camp, or any other program?

Are you suffering through nagging pain or discomfort that keeps you from living the way you want?

Are you unable to walk, run, jump, toss your grandkids into the air, or do your job without pain?

Have you seen other medical providers for your issue without lasting results?

Have you been told your only option is surgery and the addictive pain medications that come along with it?

We can help!

The foundation of great medical care is the relationship between you and your practitioner.

Therefore, getting to know you and what’s important to you helps us find the right solutions and treatment options.

Building this relationship takes time, which most medical practitioners don’t provide.

We make you and your needs a priority to give you the best care possible.

Membership Levels

Mindset Membership

Center Membership

Premier Services

Expert Performance Packages

Concussion Services


Movement Assessments

Physical Therapy

Vestibular and Balance Rehabilitation

Orthopedic Manual Therapy

Athena Program

Ares Program

Gễras Program


Dr. Ellen is amazing! Not only is she one of the best physical therapists in the area, she is the most genuine person I’ve met. Her positive attitude is incredible and contagious. She makes you feel understood, comfortable, and eliminates any overwhelming feelings of what may be going on internally. I highly recommend working with her, there will be no regrets!

Katie V.

Ellen is the GOAT of physical therapy! She helped me with shooting pain down my leg. She is also as good a person as she is therapist. One Hundred percent recommended!

David F.

I am someone who has suffered from chronic back and knee pain for 8 plus years. As someone who is self-employed and has no insurance, Dr. Ellen took that to heart in her approach to help me. Making my appointment efficient, at-home exercises doable, and even better she followed up routinely. She cared. She told me from the beginning, “You're not broken beyond repair, we can fix this. It won’t be easy but WE can do it. YOU can do it.”

All my other care providers wanted to push pills, suggest surgery and injections. Dr. Ellen looked at me from top to bottom and identified what I needed to do to fix me, not just mask my pain. She has given me back control. I am not 100% but I am 80%, before I saw Dr. Ellen I was 30% and feeling very hopeless & depressed.

Dr. Ellen worked with my heart and my head just as much as she did with my physical being. My only regret is that I didn’t see her sooner.

DeAnna F.

After seeing other PTs, MDs and Massage Therapists, I happened upon Dr. Ellen. She diagnosed my need for hip intervention beyond PT (total hip replacement), thus reducing pain and greatly increasing flexibility. She also ruled out other issues, thus reducing balance issues by getting hearing aids. Her knowledge is only surpassed by her kindness!

Mick M.

Dr. Ellen has helped me deal with rotator cuff problems, balance/vestibular issues, and helped me walk again after a foot injury that required serious surgery to correct. She is a compassionate cheerleader, always trying to help her clients be their healthiest. I wouldn’t be walking as well as I do, if it wasn’t for her determination to see me succeed. She is truly amazing!

Paula S.

Dr. Ellen Hector is the absolute best physical therapist! She also does baseline concussion screens--so important for athletes.

You won’t regret choosing her and her mindset!

Andrea S.

Dr. Ellen Hector is one amazing therapist. She takes the time to hear your concerns and address your questions. She has fantastic results. I recommend her 100%.

Ramona S.

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